Summer Camping Tips: How to Stay Cool and Avoid Heatstroke
Summer is one of the best times to go camping. The days are longer, the weather is ideal for outdoor adventures, and there’s nothing quite like sleeping under the stars on a warm night. However, summer camping also comes with a serious risk: heat exhaustion and heatstroke. Here are our recommendations for camping safely in the heat, what signs to watch for, and the must-have summer camping gear to keep your body temperature in check.
Browse our handpicked Amazon Essentials for Hot Weather Camping and enjoy peace of mind while staying cool under the sun.
What Is Heatstroke and Why Is It Dangerous?
Heatstroke is a severe form of heat-related illness that occurs when your body temperature rises above 104°F (40°C). It can happen fast, especially in high temperatures combined with humidity. Symptoms include:
- Headache and dizziness
- Nausea or vomiting
- Confusion
- Rapid heartbeat
- Hot, dry skin (no sweating)
If not treated immediately, heatstroke can be life-threatening. Prevention is key—especially when camping outdoors in summer.
🔥 Summer Camping Safety Tips to Avoid Heatstroke
1. Choose the Right Campsite
Look for shaded areas, especially those under trees or near rivers or lakes. Avoid camping in open fields where there’s no protection from direct sunlight.
2. Stay Hydrated
Drink lots of water throughout the day—even if you’re not thirsty. Avoid sugary or alcoholic drinks, as they can dehydrate you.
💧 Product Suggestion:
Hydro Flask Wide Mouth Bottle with Straw Lid
→ Keeps water cold for up to 24 hours. Durable and perfect for hiking or lounging at camp.
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3. Wear Light and Breathable Clothing
Opt for moisture-wicking, lightweight fabrics in light colors. Avoid dark clothing that absorbs heat.
👕 Product Suggestion:
Columbia Women’s or Men’s Silver Ridge Lite Shirt
→ Designed for hot weather with UPF sun protection and sweat-wicking fabric.
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4. Use a Cooling Towel or Portable Fan
A cooling towel can quickly bring down your body temp. Portable battery-powered fans are great for tents.
🧊 Product Suggestion:
FROGG TOGGS Chilly Pad Cooling Towel
→ Just wet, wring, and snap to activate. Stays cool for hours.
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JISULIFE Portable Neck Fan
→ Hands-free fan that’s rechargeable and perfect for hiking or resting at camp.
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5. Set Up a Shade Canopy or Pop-Up Tent
Create extra shade in your camp to escape the sun during peak hours (11 a.m. – 4 p.m.).
⛺ Product Suggestion:
Coleman Instant Canopy with SunWall
→ Provides SPF 50+ sun protection with easy setup.
🔗 View on Amazon